Category: Personal Trainer | show me more
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Website: Visit Website
Weight loss, Strength training, muscle building, HIIT Training, Bodyweight training, Nutrition and dietary advice, Running and jogging lessons
Chris Coleman - Personal Trainer and Fitness Coach
My name is Chris and I will be planning and delivering your personal training sessions. So, a little about me, and how I can help you.
I have been involved in sports and fitness my entire life, which at the time of writing amounts to over 35 years of running, hitting, pushing, throwing, chasing, and picking up and putting down heavy things.
I am a qualified Fitness Instructor, experienced teacher and dedicated Personal Trainer and perhaps, more importantly, I have the same desire for success with my clients as I have for my own training goals.
As I got older, I realised what the real benefits of health and fitness actually mean and how lucky I have been to maintain my own sense of fitness over the years. Fortunately, I can still pursue most of the things that I used to do many years ago, perhaps not to the same intensity, but I have few barriers to what I can achieve in both a sporting sense and more importantly in everyday life. Knowing that I can help others achieve or maintain these same benefits really makes my job a great job.
I know from experience that many of my clients used to be active in a variety of ways: dance, team sports, hiking, running and cycling are some of the many activities that people pursued. For many and varied reasons, people had given these up and perhaps considered that exercise was something that they "used to do" lacking either the confidence to return to them, or thinking that they were too unfit to return to the things they once loved. For other clients, they had previously never really enjoyed exercise at all; the very idea of being out of breath, sweaty and red-faced was enough for them to disregard the idea of ever really being fit in the first place.
HOW I CAN HELP YOU
I believe that fitness and health are relative to the individual and what one person may be able to do is, perhaps, more difficult for another. Everyone has his or her own reasons for wanting to embark on a fitness programme. For example, I would love to run a marathon, but I have two hips that say a very firm "No!" to this idea. So, now rather than run, I cycle, but with the same ambition and intensity that I used to employ when running and what do you know? My fitness has actually improved, a lot.
I have introduced and re-introduced many of my clients to the benefits of fitness and exercise, some returning to former glories and others who thought they didn't like exercise at all, really enjoying the programmes that I designed for them.
Of course, not everybody wants to or has the ability to run a marathon, cycle from coast to coast or bench press twice his or her own body weight. But my opinion is that everybody can make the most of what they do have and everybody can achieve their own fitness goals, whether they are extreme or modest.
However, just making a start can be very challenging; not knowing when to train, how long to train for and to what intensity can be confusing for many. Equally, maintaining and progressing your training can be even more difficult as life often gets in the way of exercise and nutrition and perhaps, old habits return before we know it. My ambition for you is to remove these obstacles and set you on a path of exercise, fitness and nutrition that is both enjoyable and sustainable in the short, medium and long term.
Testimonials are curated by Chris Coleman Bespoke Personal Training and are not independently reviewed or verified.
"Chris is extremely knowledgeable when it comes to health and fitness. Routines are mixed and vary in difficulty making each session different and very enjoyable. I've had 5 sessions now and seeing the benefits both physically and mentally. My knowledge of how to lead a healthy lifestyle has improved dramatically over the 5 weeks. Added to all that is Chris himself, a great guy."
Oli, Derby on 12 October 2017
"I have been training with Chris for a few months now and I am making real progress! My sessions are hard, but definitely worthwhile and I've developed muscles I never knew I had! Alongside Chris' training he also provides really good dietary advice so that I know what to eat and when. Really looking forward to continuing to work with Chris. Definitely would recommend..!"
Bob, Burton on Trent on 15 August 2017
"I have been working with Chris as my personal trainer for the past few months and he has been excellent. His initial process of finding out what I wanted to achieve was very thorough and professional. He took into consideration all of my nutritional details and offered me real and achievable ways I could improve my diet without spending vast amounts of money on branded supplements. When training me he was very understanding and very positive. He was flexible to training sessions and created an intense but achievable programme. I would highly recommend his services if you are serious about changing your lifestyle and want to make a change to your body."
Ben, Oakwood - Derby on 12 June 2017
"Chris provided a bespoke service that more than lived up to my expectations. The sessions were well planned and ensured that I felt a tangible benefit after each one. Training was enjoyable and varied but also demanding, therefore commitment to training is key. Chris allowed flexibility within the training programme to ensure it complemented my busy schedule. The advice provided during the sessions proved to be invaluable regarding how the exercises should be undertaken to maximise effectiveness. The dietary advice provided was also most helpful. Overall I would certainly recommend giving Chris a try!"
Dan, Leamington Spa on 14 December 2017
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Monday to Friday
06:00 to 21:00
Saturday to Sunday
07:00 to 14:00